Adding in an extra litre of water certainly helps with recovery as well. Day 2 after a workout is much less painful. Most of my CrossFit workouts lately have been intense and I’m almost always sore from those.The Rapid Boost drink seems to help with the recovery on that. The fast power hikes can certainly hurt a few days later. Most of my hikes are long and slow and don’t put a lot of pressure on my body. Hiking refreshed, full of energy and a clear mind is the best way to a satisfying hike. Hiking on a wicked hangover isn’t much fun. Feed your body junk and you’ll feel like junk.The better you feel on a hike, the more fun it will be and the farther you’ll want to go. The better your food and drinks are the faster it’s going to recover so you can get at it again.Like sleep, giving your body high quality fuel is going to result in the most energy and focus. It has to recover in between bouts of running trails and scrambling mountains. Good deal if you ask me.Hiking, running and riding can be hard on your body. So with the other ingredients in the drink, it gives you energy, helps you focus for longer, hike longer, recover faster and get sick less. Why is that good for hiking and adventures? The glutathione and other ingredients are going to help your body recover from heavy exertions. You will get lots of liquids from drinking all the Rapid Boost though. If you need something to replenish those from sweating a lot, you’ll need to bring something more. It’s not like a Nuun tablet or Clif Shot Bloks. One thing to note that glutathione isn’t an electrolyte. Reduces oxidative stress during exercise.ī6, B12 & Niacin – Important to production and repair of cells, including red blood cell. N-Acetyl D-Glucosamine – Increases joint comfort, mobility and flexibility. Quercetin – Natural flavonoid that increases endurance, exercise recovery and fuels fat burn. Improves concentration and attention span. L-Theanine – Amino acid found in green tea. Vitamin C – Reduces oxidative damage from exercise. You get 15 pixie sticks of powder to dissolve into 8-12 oz of water. The other ingredients do helpful things as well. The theobromine, N-Acetyl Cysteine and L-Glutamine help create more Glutathione in your body. All the ingredients that are in the drink work together to activate all the glutathione-building processes. So, right, glutathione isn’t in the drink. Wait, how does that work? What is Rapid Boost drink and what does it do? But Glutathione isn’t one of the things in the drink. The Rob Keller site has a ton of info in their Glutathione ebook. I won’t go into all the sciency details here. It helps with your cells metabolism (power plants), moves things around in the blood, can help with altitude sickness, detoxify things coming into our body and tons of other stuff. Best meaning it does a ton of good stuff in your body. Glutathione is one of the best anti-oxidants there is. Otherwise the oxidants run around making you feel like crap. They bind together with the oxidants and prevent them from causing inflammation. They’re the result of normal processes but they’re unstable and need to be dealt with. Whenever you get sick, stressed, work out hard, hike long distances or anything else thats rough on your body, you end up with oxidants floating around in your body. Errr, what is glutathione? And how is this going to help me hike? Ok, let’s back up a little and explain. Always ask your health care person, right?Also, it’s got shellfish in there somewhere so not vegan and not for those with allergies. I’m not a doctor, just writing about a product today I tried that should be safe for most people. I’ll explain in a second.įirst, a note about the whole medical thing. That thing today is the Rob Keller Glutathione Rapid Boost sports drink that increases an important antioxidant, a pretty major one called glutathione. Sometimes I get my hands on other things that could improve your hiking in other ways, and I want to let you know what I find. You can be way more fit than the next guy but if you can’t get out of bed for 2 days after then you won’t be on the trail much.I don’t normally get into supplements or tips for eating on the blog just because we’re mostly about gear. I’m always on the lookout for things that are going to help me go faster, farther and hurt less after an adventure.Better food, gear and technique all count.
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In the document, filed by the Grammy Award-winning singer, the pair opted to determine rights to community property and debts through mediation. The outlet had earlier reported that Adele and her former husband submitted a judgement packet last month, but it was not signed by the judge until now. WASHINGTON: Grammy-winning singer Adele and her estranged husband Simon Konecki have finalised their divorce nearly two years after they announced their decision to split.Īs per Us Weekly, a judge signed off on the divorce settlement on Thursday, meaning Adele and Simon are officially divorced now. She continues to showcase her drastic transformation and focus on making new music, teasing her yet-unfinished album during a 2020 appearance on Saturday Night Live. "Īdele also debuted her dramatic weight loss amid her divorce, shedding more than 100 pounds. She concluded the message with, "I'm going back to my cave now to be the (single) cat lady that I am! Peace out till next year. 28, 2020, that expressed her gratitude for hosting 'Saturday Night Live'."Had the best time on SNL! Thank you to the most wonderful cast, crew, writers, and producers," she wrote. However, the singer cleared the air surrounding the dating rumors with an Instagram post on Oct. Meanwhile, Adele, who has been extremely low-key about her private life, was rumoured to be dating British rapper Skepta after they exchanged some flirty Instagram messages in June 2020. He was previously married to stylist Clary Fisher from 2004 to 2008, and they have a daughter. The two married in December 2016, however, she managed to keep the news private for a few months. The 'Hello' singer and Simon welcomed their son on October 19, 2012. Six months later, the Grammy winner announced that she was pregnant. as they co-parent their child amid the ongoing coronavirus pandemic.Īdele and Simon made their relationship public in January 2012. In May 2020, a source told People magazine that Adele and Simon have been living across the street from each other in L.A. They planned to negotiate those details with a mediator as well. There will be no further comment," the rep had added.Įarly filings showed that both Adele and Konecki were seeking joint custody and visitation of their son. "They are committed to raising their son together lovingly. "Adele and her partner have separated," the singer's representative announced in a statement to Us Weekly at the time of the separation announcement. I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong," she said in American Vogue.īut the results of using the gym as a coping mechanism have also been frustrating for the 15-time Grammy winner.The duo, who share eight-year-old son Angelo, first announced their split in April 2019 following seven years together. "I realized that when I was working out, I didn’t have any anxiety. She said her fitness routine helped with her mental health struggles. More: Adele shares custody of son in divorce agreement, will pay no spousal or child support I’ve always let him know how I’m feeling from a very young age because I felt quite frazzled as an adult." However, the pair separated shortly after tying the knot and confirmed their divorce the following year. Adele married ex-husband Simon Konecki back in 2018 and they share a 10-year-old son, Angelo. There are rules that are made up in society of what happens and doesn’t happen in marriage and after marriage, but I’m a very complex person. Adele has opened up about her experience of being in therapy and revealed that she had five sessions per day at the height of her divorce. "My anxiety was so terrible, I’d forget what I had or hadn’t said to Angelo about separating," she said in the November cover for British Vogue. When you have 2 other player who all look very similar you can easily make a mistake. Which leads into the other issue: playing on the tiny 3DS screen. I hope so, because the default is very confusing & SSM3DS is such a fucking frenetic game. Supposedly, according to import hands on, you can completely customise the controls in the full game. The attack buttons are also confusing, because it’s hard to tell at a glance if you are doing a normal or special attack & if you hit the wrong direction whilst pressing either button, you get an entirely different attack. To add to complications, UP on the Circle Pad also makes you jump but is needed to do certain types of attacks. The Y & X buttons are set to jump, which makes it clumsy after decades of having B or A used as jump buttons. Not from the demoĪs mentioned before: the default controls are pretty painful to use. You can get different character appearances by pressing X over the character icon (including getting a Female Villager) but that’s it for customisation in the demo.Īs for proving the greatest of the game, I don’t think the demo really does that. You also don’t get any configure options, so you can’t change the tricky controls ( more on that later). you only get 2 game modes -vs CPU & verses 3 other plays via wireless mode- 5 characters (Mario, Adult Link, Villager, Pikachu & Mega Man) and a single stage with 2 modes (one with platforms, one without). Unlike the free demos that you used to get with old PC magazines (which were basically the entire games), Super Smash Bros. I got my codes (all gone now, so don’t demand) whilst I was away, so couldn’t download until this past Sunday. Selling & demanding them for hefty prices but is it worth the hysterics? Choo-Choo, Motherfucker!īasically, it was release to limited numbers of Nintendo Club members (4 codes per Golden Ticket), causing people to lose their mother fucking minds of it. For months now, people have watched the Nintendo Hype Train pulling into the station whilst the PS4 and XBone still lumber down the tracks (especially the poor poor XBone) but the Big N has put a heavy Hype Boot in with the release of demo codes of the 3DS version of the latest game in the Super Smash Bros. We are not going into the details because these are basic things every torrent user does. Here we will share some tips that can significantly improve your uTorrent download speed. Some other tips to Increase the Download Speed: This is how you can disable ads in uTorrent to increase the torrent download speed. Click the ‘Ok’ button and restart the torrent client. Double-click on the options to change the value.ĥ. Now, you need to find these two options – offers.left_rail_offer_enabledĤ. Launch the uTorrent client and navigate to Options > Preferences.ģ. So, in this method, we will remove ads from uTorrent to increase the torrent downloading speed.ġ. Although ads don’t ruin the torrenting experience, they slow down downloading/uploading speed. If you have been using the uTorrent client for a while, you might know that the torrent client is ad-supported. Now, you need to find the option “net.max_halfopen”, set the value to 100, and apply the settings. Now you need to search for the “Advanced” tab where you have to look for “bt.connect_speed” the default value will be 25 you need to increase the value to 80.Ĩ. For that, you need to head over to “Options” and then you need to click on “preferences”. You can try altering the advanced settings. Here is the list of trackers you need to add. As we know, the more trackers, the more will be the speed. uTorrent will automatically ignore the duplicate ones. Under the “General” tab, you have to locate the option “trackers”.īelow we will be giving the list of trackers, and you need to enter these trackers into the “Trackers” box. You can find the option to add trackers under the downloading torrent file-Right-click on the downloading torrent file and select properties. Now, come to Bandwidth, set Maximum Upload Limit to 1, and click on Apply.Ħ. Now click on BitTorrent, enabling the Outgoing Protocol Encryption.ĥ. We now see that interest in surfboards remains consistent throughout the year: To find even more data, let’s change our search to only cover Hawaii. When we toggle by subregion, we can see that people in California and Hawaii are much more interested in surfboards than the rest of the states: It’s less likely that people in landlocked areas of the US will be looking to buy one. Let’s use an obvious example: surfboards. This can help you refine your marketing campaigns and understand where your potential customers are. Google Trends allows you to view keyword popularity worldwide or by country, subregion, metro area, or city. It would also be a safe bet to run ads throughout the spring and summer months. Things start picking up again in January and February, so running shopping ads during that timeframe may give you a head start. Interest increases in spring and summer and decreases in fall and winter. View the results to see when interest peaks: Start by entering a keyword and toggling from “Web search” to “Google Shopping.” We chose “wedding guest dresses” for our keyword. You can also use Google Trends data to determine when to plan your Google Shopping ads. Since fads fade quickly, creating long-term content or designing marketing campaigns around them may not be a good use of time or money. Before and after August of 2014, it got little to no traffic. Take the Ice Bucket Challenge, for example. If traffic spikes around the same time each year for a keyword, then it’s a trend. Going back a few years will also tell you if a trending topic is a seasonal trend or simply a temporary fad. You could look back several years to get an idea of when hurricane season typically occurs, then create content and marketing campaigns during that time frame. Say you create content for an insurance company. You can also research harder-to-predict trends. That’s data you can use to plan the start of your marketing campaigns. “Flowers for Valentine’s Day” starts getting traffic around February 7th to 13th. It’s best to go back at least a few years to get accurate seasonal trend information. Seven days is the default, but you can choose as recent as the past hour to as long ago as 2004. Then, Use the drop-down to adjust the date range. To start, plug in a keyword and hit enter. You probably see a regular spike in sales-and searches-around Valentine’s Day and Mother’s Day. Identify Seasonal TrendsĪ seasonal trend is a trend that comes back regularly, usually around a specific holiday.īy researching trending topics in Google Trends, you can find out when to start advertising for your next big holidays. Would we create a blog post about the upcoming live action Barbie movie? No, that wouldn’t be relevant long-term.īut does this trending topic make for a great meme to share on socials? We think so. Take this example from the Semrush Facebook page: Find Currently Trending Topicsįinding trending topics can help you plan out content, identify unique angles, and even simply stay relevant as a brand.įrom the Google Trends homepage, scroll down to see “Recently trending” topics across the globe: Here are five ways you can use Google Trends to improve and supplement your current content strategy: 1. Google Trends is a relatively straightforward tool, but there are many ways to use it for your overall content strategy. 5 Ways to Use Google Trends to Improve Content Strategy We can see a breakdown of how popular each term is in every state. Scroll down for a breakdown of the terms by subregion: Here’s what the data looks like if you compare search terms, like “ps5” vs. To compare two terms, hit the “+ Compare” button beside your original search term. If you decide to use the search bar, simply enter the term you want data on and hit enter. You can also scroll down to see general information about current trends in your country. To start using Google Trends, enter a keyword into the search bar or choose one of the provided examples. Here’s how Google explains it: “Each data point is divided by the total searches of the geography and time range it represents, to compare relative popularity.” Google Trends measures keyword popularity rather than keyword search volume. In this article, we’ll cover how to use Google Trends and five practical ways to leverage it for your content strategy: You can then use that information to inform your marketing strategy. It shows users what people are searching for as impacted by time, season, and location. Google Trends is a free tool that analyzes the popularity of Google search terms using real-time data. I’ve had good results with Espoma’s organic formula. Succulent or cactus soil is a good option if you’d like to purchase a pre-made soil blend. Overly strong light can quickly yield burned leaves with crispy edges, which isn’t the look you’re probably going for!Ĭhain of hearts prefers loose, well-draining soil that mimics its natural dry, sandy habitat. I have mine a few feet back from my sunny south window, and it’s doing well.īut while SOH likes quite a bit of light exposure to look its best, keep your plant out of harsh, direct sunlight. You might also find the leaves to be more spaced out.” “Plants that are grown in low light will have pale green leaves with subtle speckles that are close to the leaf color, so the contrast will go away. “Different light conditions can change the overall leaf color,” Susan adds. The leaves will also be fairly close together on the stem.” “In this location, you will find the deep green leaves have speckles with silvery-white and gray. Susan Brandt, co-owner of Blooming Secrets, shares her input on why getting the lighting right is important for your plant’s health and beauty. RELATED: If you want some inspiration for some more gorgeous north facing window plants, we’ve compiled an amazing list for you! If you’re in the Southern Hemisphere, east or north windows are your best bet. In the Northern Hemisphere, windows facing west or south are good locations. Lightįor the best coloring and lush leaf development, string of hearts succulent likes bright, indirect sunlight for at least 3-4 hours daily. Make sure there are no obstructions in your pot’s drainage holes, and don’t leave your plant sitting in a dish of water for longer than 15-30 minutes. Setting a reminder on your phone can work well, or you can download our beginner-friendly, printable Succulent Watering Record here:Īnd remember- drainage is key. It can be helpful to keep a record of when you last watered your string of hearts or checked the soil moisture. Or you can fill a dish or saucer with water, set your pot in and allow it to soak up water through the drainage holes for about 15 minutes. When it’s time to water, give enough that you see it freely run out of the pot’s drainage holes. Like all true succulents and semi-succulents, string of hearts does better in soil that is on the dry side. Overwatering is the much greater danger to your plant than under-watering, so err on the side of waiting too long rather than watering too often.Ĭheck the soil before watering and make sure the top 3-4 inches are dry before adding any water. Here’s what to do to take good care of your SOH plant: Watering Once you get the right pot, soil and watering routine down, you don’t have to do much else but sit back and enjoy your plant. If grown outside, it can even attract hummingbirds! String of Hearts Careĭespite its attention-getting looks, string of hearts care is actually pretty hands-off. According to the University of Wisconsin-Madison, it primarily blooms in summer and fall, and the blooms are white to pale magenta with a bulbous base. That’s a perfect adaptation for the harsh, arid southern African climate where string of hearts grows in the wild.Īnd under the right conditions, the SOH produces delicate blossoms and seed pouches. The SOH is a semi-succulent, meaning that it can store some extra water in its leaves to use later. Young leaves start out small, getting larger and chunkier as the plant matures. It is an evergreen plant, meaning that it does not drop its leaves seasonally. In its native habitat, string of hearts is a vining plant that winds its way across the ground, over other plants and down rocky outcroppings. It’s also sometimes abbreviated as SOH for short. String of hearts, or Ceropegia woodii, is an ornamental houseplant that originates from southern Africa. Other common names for this plant include: The leveled form allows for mixing and aerating to take place at the same time. The spiral whisk's single coil is twisted around a curved tine that is attached to the handle, as visible on this one available on Amazon. While you may not be able to eat soup with it, a spiral whisk does an excellent job reaching the crevices typically missed by the latter.Ī spiral whisk is composed of a rounded tight coil that is flat. The twisty-style whisk is similar to a spoon in its circular shape and stirring capability, but it's potentially a better mixing tool overall. The stirrer is great for thicker recipes but also for mixing smaller batches of batter in tinier containers. The heavier weight of the handle coupled with the slender top design makes the French whisk an ideal hand whip for more than one reason. Schiff also admits to using this whisk for making mashed potatoes. It has slightly less bendy tines and a smaller composition that makes it ideal for batters, custards, and puddings.Īs pastry chef Caroline Schiff told Saveur, French whisks are perfect for thick batters and béchamel sauces. It can certainly whip air into eggs and other delicate combinations, but it's also an expert tool to use for dense mixtures. The overall compact size and slender structural aspects of a French whisk are the features that enable it to be ideal for using in a multitude of mixtures. It's typically crafted with heavier metals put together in a more narrowed profile, as seen on this one available at Crate and Barrel. You can easily spot a French whisk based on how it looks and how it feels. I’ve written about How to Create Habits and Achieve Your Goals and How to Change Your Limiting Beliefs if you want to read more about that. The good news is that you can reprogram your brain to create new neural pathways for positive habits, and at the same time redirect it from old pathways you may want to quit. Your brain is like a naughty puppy, it takes time, patience, and positive reinforcement to train! You aren’t lazy, your brain is just used to certain behavior. That’s why it’s so much easier to go sit on the sofa when you get home from work instead of putting on your running shoes. Once your brain creates neural pathways to make repeated behaviors or beliefs automatic, oh baby it does NOT want to let go! We’ve all got ingrained beliefs, thought patterns, behaviors, habits, quirks, etc buried deep in our brains. Successful women focus on one thing at a time so they can give it their best effort. So it makes sense that we expect to change ourselves in an instant, but humans are too complicated for that. In the age of free 2 day shipping, food delivery, wifi everywhere, instant access, go go go we’ve become accustomed to instant gratification. In fact that’s an almost guaranteed way to sabotage yourself. It’s really tempting to declare that you’re going to adopt all of these positive habits right now and become a changed person in a day. You don’t have to change all your habits at once! Using them gives me a small commission at no additional cost to you. Whether you are a student, stay at home mom, or business woman, you will benefit from integrating these habits into your routines.ĭisclaimer: This post may contain affiliate links. I’ve found that gradually changing my daily habits has made life so much better, so I’m sharing 55 daily positive habits of successful and happy women so that you can improve your life. Good habits make life easy and more productive, while bad habits make life difficult and messy. If you look at the daily routine of a successful woman, chances are she does many of the positive habits I’m sharing with you today. Our daily habits are so important, they shape our lives in literally every way.ĭo you feel like you aren’t productive? Are you struggling to reach your goals? Is your home chaotic when you’d like it to be peaceful? Could your health be better? Have you ever wondered what it is successful people do differently? They have positive habits that they’ve used daily to improve their lives. This outdoor pet grass has conveniently-placed holes for good drainage, can be easily hosed off for a stress-free clean, and unlike regular artificial grass mats that need to be stapled or nailed to the ground, ours features rubber backing to keep it in place. There is an excellent connection by public transport to the city center, and in a few minutes drive you can reach Ada Ciganlija. Pet Zen Garden fake grass for dogs takes all the hassle out of maintaining a grassy lawn. The small bathroom has quality toilets, and in it you will also find a hair dryer and clean towels.Īpartment Zen Garden 3 is located near Požeška Street, which houses numerous shopping malls, boutiques, cafes and shops. This air-conditioned apartment has an LCD TV with cable channels. My Zen Garden zen zengarden love desk japan japanese. On the right side there is a small kitchenette, which includes a refrigerator and a stove, where you can make coffee or heat a dish. Au Zen Garden - Situated a mere 10 minutes stroll of the ancient Abbey of Saint-Germain dAuxerre, the 21 ft Au Zen Garden apartment also boasts easy. Discover videos related to apartment desk zen garden on TikTok. A comfortable double bed will be waiting for you after a hard day, to give you peaceful and sweet dreams. Washer and Dryer in Home Contact (623) 243-8426. This area is served by the Paradise Valley Unified District attendance zone. Unusual interior adorns this bright apartment that you will surely enjoy. Zen Senior Living is an apartment community located in Maricopa County and the 85028 ZIP Code. It is located on the ground floor with a separate entrance. Its area is 18 m2, so it is ideal for a comfortable stay of 2 people. Zen Garden 3 is a pleasantly decorated studio apartment in Ratka Mitrovića Street, in Čukarica. Those who have an Apple TV can use AirPlay to use their TV as a second screen. Click Apple menu > System Preferences > Displays > Arrangement.Mirror mode – reflects or “mirrors” the exact same image on your main device onto the external screen.Note: This may not work on older Mac devices such as early 2015 models or older. Make sure the Mirror Displays checkbox is unticked.Click Apple menu > System Preferences > Display > Arrangement.Extended mode – uses the external display to extend the image displayed on your main Mac device.This is for a 13-inch MacBook Air (M1, 2020) model.Ĭonnecting to an external display lets you choose between: VGA, HDMI, DVI, and Thunderbolt 2 output supported using adapters (sold separately).One external display with up to 6K resolution at 60Hz. Video Support Simultaneously supports full native resolution on the built-in display at millions of colors and: 13.3-inch (diagonal) LED-backlit display with IPS technology 2560-by-1600 native resolution at 227 pixels per inch with support for millions of colors.Under Display and Video Support, you will see some details similar to the following : You will then be directed to an Apple web page indicating your device’s technical specifications. Then click Support > Specifications (under Mac Resources). Click the Apple Menu (located on the left-hand side of the screen) then click About This Mac.Mac users who wish to use two monitors but don’t know how should follow these tips.įirst, check which displays your Mac device supports by doing the following: If you’re one of many people who regularly or permanently work from home, you’ve probably thought about how much more convenient it will be to work using two monitors instead of one. 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